Stretches You Can Do Before Going to Sleep

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Get into sleeping mode faster by doing these simple stretches before bed. It will help to loosen any tight muscles and relieve stress. Simple stretches like these are easy to do in bed especially if your mattress has a nice good support with the right amount of firmness. Spinal stretches are especially good to get the circulation flowing and to warm up the muscles just enough for you to be in a relaxed state and drift off to REM mode in no time. After doing these stretches, you will definitely appreciate your mattress’s comfortable and soothing embrace a whole lot more.

It is highly recommended to include stretches in your pre-sleeping regimen. Choose 5-10 poses below to get started.

Spinal Twist
Here’s a stretch that seems like it was made to do in bed. It will target your lower back.

– Lie on your back in the middle of your bed. Bend both knees into the chest, and then cross them over to the left side of your body. You can even let your knees hang slightly over the edge of the bed for a deeper stretch.

– Extend your arms in T position, and gaze to the right.

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